7 MUST DO Things Before 7am (Trust Me)
We’ve all seen them. The “5 must things to do before 5am”, and yes, the “7 things to do before 7am”. I thought I would bring to bear my vast and exhaustive experience to write, what I believe, will be a well received article on this subject.
1. Sleep for one hour
Ideally we should fall asleep within 10-15 minutes. Personally I’m typically asleep within 30 seconds.
2. Sleep for a second hour
12% of people dream entirely in black and white.
3. Sleep a third
Sleep deprivation will kill you more quickly than food deprivation.
4. And a fourth
Before the advent of electricity, it was quite normal to wake up in the middle of the night to pray, read or have sex.
5. Sleep an hour
1 in 4 married couples sleep in separate beds.
6. Sleep a sixth hour
If you struggle to get out of bed, plan more sleep.
Adults who don’t get enough sleep tend to act sluggish (but sleep-deprived children may be hyperactive).
Finally. All good articles have an appendix.
Appendix. Sleep an 8th hour
Research has shown that most of us need 8 hours of sleep a night.
I trust you found this article helpful to your own success, reduction of personal guilt, and gives permission to get that much needed sleep.